Learn and practice effective tools for relaxation and enhancing healthy performance.
With exercises from Oxygen Advantage®, the Buteyko method and pranayama techniques.
If you can answer yes to one or more of the following areas, then this course is for you:
you want to learn about the potential of the breath and have a positive impact on your health
you want to have a tool to calm down effectively
you would like to reduce stress and/or anxiety
you look for physical relaxation
you would like to sleep better
you want to balance your emotions consciously
you want to work with joy and be motivated to realize personal projects
you want to feel fitter and healthier
The lessons will be held online on Zoom. They will be recorded and available afterwards. So you won't miss anything in case you miss one of the lessons.
Start: upon request
Duration: 4 lessons, 1.25 hours each, live on Zoom during 4 weeks
Dates: upon request
Costs: CHF 195.- per person
Max. 8 participants